In HOW TO BE COMPASSIONATE: A HANDBOOK TO CREATING INNER PEACE AND A HAPPIER WORLD, His Holiness the Dalai Lama offers practical advice on how to enrich our lives by focusing on replacing negative emotions with love and compassion. His Holiness advises his readers to personalize our enemies by acknowledging that they are individuals who are equally entitled to happiness just as we are. Our enemies do not want to suffer and want to be happy, so when we look past their behavior, we realize that they are not very different from ourselves.

The Dalai Lama offer many examples from his past to guide his readers into more compassionate encounters. His Holiness believes that the majority of problems plaguing the world today stem from anger, lust, and other negative emotions coming from the Ego. He argues that by listening to the voice of our ego we become more and more lost to a world of negativity creating an endless cycle of hatred and pain. According to the Dalai Lama, negative emotions can be healed and transformed by viewing humanity as a whole, instead of viewing ourselves as individuals. Viewing ourselves as one person, tends to create greed and cause us to ignore the suffering of others. When we put our ego aside and realize we are all one, we finally see that hatred and greed serve no purpose.

His Holiness asks readers who seek to incorporate more compassion into their lives to keep a strong vigilance over their emotions. When we are the recipients of hatred, the incoming emotions can be recognized and transformed into compassion before the human ego can react with equal negativity. The Dalai Lama has plenty to say about those who we consider our enemies. While many of us may consider enemies a curse, the Dalai Lama points to the benefits of having enemies. Enemies strengthen our character and help us develop patience. Instead of focusing on the trouble people are creating in your life, the reader should respond with gratitude to these unsuspecting individuals who are unknowingly allowing us to grow spiritually. The people we love can never add to our spiritual growth, only the enemy can help us develop patience and increase our faith.

HOW TO BE COMPASSIONATE: A HANDBOOK FOR CREATING INNER PEACE AND A HAPPIER WORLD is a heartfelt antidote to negativity which will resonate with readers regardless of religious preference. His Holiness' grace and wisdom shine through and comfort the reader on each page. Written for people tired of the negativity in their own lives and in the world in general, the Dalai Lama's empowering words will take readers to an ideal world awaiting those people who are ready to take the first step to a more peaceful existence. His Holiness' thought provoking arguments will cause readers to view negative emotions, both our own and those of others, in a whole new light.