Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
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Self-Help Diet | Non-Fiction
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio (an integral plot element in The Da Vinci Code)
for more than 30 years. His realization that this seemingly
magic formula, once used by Da Vinci, held the secret to
optimal health and weight loss led him to apply it to his
menu at his popular bakery/cafï¿½. Thus was born THE DIET
CODE, a revolutionary Mediterranean-style program that makes
each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3
parts vegetable/fruit), to boost metabolism and spark weight
loss. The plan reveals Renaissance foods that promote weight
control and includes unique tips for diet success, including:
* Eat bread--but not without fat or protein
* Cook pasta al dente to boost fat loss
* Balance your plate by The Golden Ratio of carbs, protein,
Combining menu plans and recipes, as well as Renaissance
lore and Italian tips on healthy eating, this is a unique
diet plan from the ages for the ages.
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