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The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Self Published
May 2015
On Sale: May 12, 2015
352 pages
ISBN: 0062390953
EAN: 9780062390950
Kindle: B00N0WUPLE
Hardcover / e-Book
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Self-Help Fitness
CrossFit celebrity Christmas Abbott shows how to attain the
body of your dreams with a targeted eating strategy and
total-body workout plan that will whip glutes and hips—and
every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows
what real women need to get the butt and body of their
dreams. In The Badass Body Diet, she dispels the myth of the
health benefits of a “pear shape” body, teaches readers how
to spot-reduce excess fat with targeted meal plans and
recipes that zap cellulite, and galvanizes them with a quick
and simple workout plan for a toned butt—the key to total
body fitness. Your “glutes” (the technical term for booty) are the body’s
largest and most powerful muscle group—and one of the most
beautiful—but they can go dormant, flat, and flabby. Packed
with essential information, and inspirational
before-and-after photos of her clients, The Badass Body Diet
shows how to whip that butt into shape and provides
essential information on how to: Select essential “booty foods”—the right proteins, fats,
and carbs
Experience a total body workout with an easy-to-follow,
powerful exercise program
Improve posture and functional mobility and enhance
overall health
Target cellulite through diet, workout strategies, and
other proven tips
And much more. Unlike most “one approach fits all” diet and exercise books,
The Badass Body Diet identifies the three types of dieters
that Christmas has discovered working with hundreds of
clients at her CrossFit gyms—Modifiers, Gainers, and
Maintainers—and tailors her approach to each, providing
specific goals for maximum results. Stop obsessing about a
flat belly, Christmas advises. A Badass Body is a
birthright, and it starts at the bottom—with a trim and
tight tush.
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