October 20th, 2018
Home | Log in! or Register

On Top Shelf
Rebecca ZannettiRebecca Zannetti
Fresh Fiction
Fresh Pick
Todays_Pick
CONSUMED

Reviewer Application

Boo-K Spectacular

New Books This Week

Latest Articles


Jump into Autumn with these great books out in October!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
A prim bookseller and a hard-boiled ghost team up to catch a cunning killer…


slideshow image
The perfect match may be closer than they imagine . . .


slideshow image
Fierce characters, steamy chemistry, and twists you won't see coming!


slideshow image
It all started with a wedding


slideshow image
The hotter the fire, the deeper the burn.


slideshow image
Elusive truth. Missing witness. Deadly trial.


slideshow image
She must become a fearsome gladiator . . . and kill the queen.


The Badass Body Diet
Christmas Abbott

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

1106 Design
May 2015
On Sale: May 12, 2015
352 pages
ISBN: 0062390953
EAN: 9780062390950
Kindle: B00N0WUPLE
Hardcover / e-Book
Add to Wish List

Self-Help Fitness

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Media Buzz

CBS This Morning - May 13, 2015

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+