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The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
HarperCollins
January 2014
On Sale: December 31, 2013
288 pages
ISBN: 0062252747
EAN: 9780062252746
Kindle: B00BATKZG4
Hardcover / e-Book
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Self-Help
Cameron Diaz shares her formula for becoming happier,
healthier, and stronger in this positive, essential guide
that is grounded in science and inspired by personal
experience. Throughout her career, Cameron Diaz has
been a role model for millions of women. By her own candid
admission, though, this fit, glamorous, but down-to-earth
star was not always health-conscious. Learning about the
inseparable link between nutrition and the body was just one
of the life-changing lessons that has fed Cameron’s hunger
to educate herself about the best ways to feed, move, and
care for her body. In The Body Book, she shares
what she has learned and continues to discover about
nutrition, exercise, and the mind/body
connection. Grounded in science and informed by real
life, The Body Book offers a comprehensive overview
of the human body and mind, from the cellular level up. From
demystifying and debunking the hype around food groups to
explaining the value of vitamins and minerals, readers will
discover why it’s so important to embrace the instinct of
hunger and to satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of movement, the
importance of muscle and bone strength and why we need to
sweat a little every day. The Body
Book does not set goals to
reach in seven days or thirty days or a year. It offers a
holistic, long-term approach to making consistent choices
and reaching the ultimate goal: a long, strong, happy,
healthy life.
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