On Sale: October 9, 2013
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Non-Fiction | Self-Help Health
Once in a while, a book comes along that changes how you
think, feel, and act every day.
In Eat Move Sleep, #1 New York Times bestselling author Tom
Rath delivers a book that will improve your health for years
to come. While Tomís bestsellers on strengths and well-being
have already inspired more than 5 million people in the last
decade, Eat Move Sleep reveals his greatest passion and
Quietly managing a serious illness for more than 20 years,
Tom has assembled a wide range of information on the impact
of eating, moving, and sleeping. Written in his classic
conversational style, Eat Move Sleep features the most
proven and practical ideas from his research. This
remarkably quick read offers advice that is comprehensive
yet simple and often counterintuitive but always credible.
Eat Move Sleep will help you make good decisions automatic ó
in all three of these interconnected areas. With every bite
you take, you will make better choices. You will move a lot
more than you do today. And you will sleep better than you
have in years.
More than a book, Eat Move Sleep is a new way to live.
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