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Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
HarperOne
April 2013
On Sale: April 2, 2013
ISBN: 0061997285 EAN: 9780061997280 Paperback
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Self-Help Fitness
At last, there’s a nutrition and fitness program that
doesn’t require you to develop superhuman willpower, shun
entire food groups, or devote your every waking moment to
the treadmill. Body Confidence is a
revolutionary approach based on three key nutrition factors
that stabilize your blood sugar and keep your body in
balance: - Eating at consistent meal
intervals
- Absolute certainty in essential nutrient
ratio of protein, fat, and carbohydrates
- Identifying and consuming the right amount of calories
per meal
But there’s much more to Body
Confidence than when and what you eat. You’ll become a
master at: - Determining your current
metabolism—and then reprogramming it
- Focusing on
body fat percentage rather than body weight
- Setting measurable, motivating goals (short- and
long-term, internal and external)
- Following a
customized, efficient, diverse exercise plan that makes you
feel energetic and strong
- Harnessing the powers of
sleep, supplements, water, and stress management, all in
perfect sync to optimize your body’s performance
Body Confidence creator Mark Macdonald knows
that weight loss doesn’t happen in a vacuum, and he has made
room for “real life” at every stage of this program. Along
the way, you’ll be introduced to some of Venice Nutrition’s
extraordinary success stories, and learn how to stay on
track no matter what life throws at you. Packed with
recipes, nutrition guides, exercise journals, and Venice
Nutrition’s proven goal-setting tools, Body
Confidence walks you through every step of a process
that has already changed thousands of lives. Getting
in shape (and staying in shape) no longer has to mean
feeling deprived and hungry, living with low energy, being
irritable and anxious, or obsessing about food and exercise.
There is a way to make looking and feeling your best a
permanent way of life.
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