Take It Off, Keep It Off
How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
Da Capo Lifelong Books
On Sale: May 22, 2012
Hardcover / e-Book
Add to Wish List
Self-Help Fitness | Self-Help Diet | Non-Fiction
On December 31, 2008, personal chef, trainer, and former
model Paul â€śPJâ€ť James set out to add nearly 100 pounds to
his ripped 176-pound physique. This â€śanti-New Yearâ€™s
resolutionâ€ť was driven by a yearning to empathize with his
overweight clients and to demonstrate that with dedication
and the right tools, weight loss success is possible. In six
months, PJ packed on 50 percent of his body weight; when he
attempted to lose it, he realized the true challenges of
overweight people everywhere. Working through addiction to
sweets and carbs, injuries, and embarrassment, PJ discovered
a plan that really works. No b.s., no empty promises, just
real tools and strategies from someone who â€śwalked the talkâ€ť
to figure out how to best help those who need it most.
No comments posted.
Registered users may leave comments.
Log in or register now!