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Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Three Rivers Press
September 2005
384 pages ISBN: 1400082161 Trade Size (reprint)
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Non-Fiction
Are you forever rushing through your day, fending off
chronic exhaustion? Are you desperately overcommitted,
afraid to say no? Do you want to feel well rested and ready
to conquer each day with enthusiasm, but fall short time
and time again? If so, you’re the victim of a hidden energy
crisis. Here, at last, is the complete prescription that
will stop you from feeling constantly drained and enable
you to live a more vibrant life. The Positive Energy Program will help you: •Generate positive emotional energy to counter negativity •Design an energy-aware approach to diet, exercise, and
health—and teach you how to avoid the “energetic
overeating” that sabotages attempts to lose weight •Awaken your intuition and rejuvenate yourself—and learn
the cure for technodespair: overload from e-mails,
computers, and phones •Protect yourself from energy vampires with specific
shielding techniques
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