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The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body
Vanguard Press
November 0000
On Sale: December 28, 2010
336 pages
ISBN: 1593156189
EAN: 9781593156183
Hardcover
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Self-Help Fitness
Naked Fitness is not about working out in the nude.
And it’s not about being dressed in the best workout attire
either. Naked Fitness is about stripping away all the
clutter that stops you from getting your wonderful,
beautiful body into the best shape possible. It’s about
breaking down the barriers and fears that are keeping you
from becoming motivated and staying on track. It’s about
learning how to move your body without pain, align it to its
fullest potential, and recognize how the correct alignment
impacts your daily health. Naked Fitness is not just
another exercise book. Instead, it uniquely tailors a
solution specific to your body and build. In Naked
Fitness, you will look in the mirror and find your
fountain of youth. Whether you are a couch potato or an
agile athlete, you will learn how to look at your body and
understand exactly what it needs to be in perfect alignment,
and to feel and look your very best. The “Daily Ten”
personalized routines are specific to which part of your
spine needs alignment to function better. Whether you’re
looking to lose weight, live healthier, or improve your
performance on and o+ the field, you will find the answers
in Naked Fitness. You can then take your routine one
step further by completing the Naked Fitness web
questionnaire and download your personalized exercise
routine DVD.
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