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At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results.
Regan Books
May 2005
288 pages ISBN: 0060799919 Hardcover
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Non-Fiction
If you're looking for the secret to a perfect body, you're
going to find it right here. When you apply the principles
in this book to your life, you're going to uncover a
thinner, younger looking, more beautiful version of your
current self and experience the renewed energy of
youth. . . . Don't let anyone tell you it can't be done. It
can be done. The raw food craze has taken off: Raw restaurants are
springing up, and celebrities, models, and other fans are
swearing by the benefits of eating "all raw." But what if
you¹re just curious about raw food and don't want to give
up your lifestyle or the foods you love? The good news is,
you can have your cake and eat it too! In The Raw Food
Detox Diet, top nutritionist Natalia Rose shows you exactly
how it's done. Raw food is a powerful detoxifying agent that can cleanse
your body of all the waste that you have accumulated from
years of eating processed foods. A diet rich in raw foods
can set you on a course toward greater energy, clearer
skin, a slimmer figure, and amazing natural health. But
detoxifying too quickly will only shock your system. Rose
advises you to transition gently, based on your dieting
history and individual needs. Complete the Raw Food Detox questionnaire, and determine
your personal Raw Food Transition Number (1 to 5) to find
out which suggested menus, recipes, and cleansing methods
are just right for you. At last, here's a diet book that's as fresh and accessible
as its food while promising optimal health and weight loss
results. Stop counting calories and oversubscribing to fad
diet foods, such as soy milk, low-carb products, nutrition
bars, and vitamin tablets. Whether you aim to lead an all-
raw lifestyle, or are disillusioned with other diets and
just want to lose weight while still eating the foods you
love, The Raw Food Detox Diet offers all the inspiration --
including more than eighty delicious, simple gourmet
recipes! -- and the guidance you'll need to achieve your
goals.
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