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Also by Marissa Cloutier:

The Mediterranean Diet, February 2004
Mass Market Paperback (reprint)

Also by Eve Adamson:

The Mediterranean Diet, February 2004
Mass Market Paperback (reprint)

The Mediterranean Diet
Marissa Cloutier, Eve Adamson

Lose weight and feel great with one of the world's healthiest diets.

Revised Updated Edition
Harper
February 2004
On Sale: January 27, 2004
352 pages
ISBN: 0060578785
EAN: 9780060578787
Mass Market Paperback (reprint)
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Self-Help Diet

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

• Includes a 7-day eating plan chock full of savory meals
• Essential in-depth nutritional information about each food category
• A 3-day exercise plan
• Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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