Self Magazine's 15 Minutes to Your Best Self
Quick Fixes for a Healthier, Happier Life
On Sale: December 27, 2007
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The ultimate guide for time-crunched women: the most
important things you can do to improve and organize your
life while taking great care of yourself
Women today are trying to outrun a chronic time deficit. So
it’s no surprise that “15 Minutes to Your Best Self” has
become SELF magazine’s most popular monthly section. Now the
editors of SELF have written the ultimate sourcebook with
easy-to-do time-saving tips and tricks to help readers be a
little healthier and happier every day, without added
stress, covering these essential topics:
• Health: The thirty-second heartburn fix, tips for avoiding
a long wait at the doctor’s office, ways to reduce your risk
of heart disease, and much more
• Fitness: How to burn more calories and maximize a few
minutes of exercise each day- without going to the gym.
Plus: the best do-anywhere ab flatteners and a quickie
routine that will get you total-body toning in under 15 minutes.
• Nutrition: Painless ways to cut calories without saying no
to treats; a weight-loss plan that doesn’t involve dieting.
• Happiness: Tips for alleviating stress, recharging your
energy, and rejuvenating your psyche
• Beauty: Whiter teeth, shaving without razor burn, and
runway-quality makeup on a drugstore budget
• Style: Surefire swimsuit selection, outfits that convert
from workday to weekend wear, and other insider tips that
make it easy to look great
• Sex and Relationships: Simple, not embarrassing,
strategies to put passion back in your life
• Money: How to (finally!) plan and stick to a budget,
conquering credit woes, investment basics for fun and profit
• Home: Fast ways to ban clutter, how to throw a chic party
Packed with full-color photos, SELF Magazine’s 15 Minutes to
Your Best Self is the playful but sophisticated reference
busy women can turn to over and over again for ideas,
advice, and solutions.
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