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Also by Ron Rosedale:

The Rosedale Diet, September 2005
Paperback (reprint)

Also by Carol Colman:

The Rosedale Diet, September 2005
Paperback (reprint)

The Rosedale Diet
Ron Rosedale, Carol Colman

Turn off your hunger switch!

Collins
September 2005
On Sale: September 6, 2005
336 pages
ISBN: 006056573X
EAN: 9780060565732
Paperback (reprint)
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Self-Help Diet

A prominent M.D. helps us tap the power of the miracle hormone leptin.

Dr. Rosedale's program is the optimal diet for quick weight loss and lifelong health. A diet high in healthy fats eliminates heart disease, hypertension, diabetes, weight gain, and other medical problems associated with "natural" aging. Leptin is a hormone produced by fat cells which tells the brain when to eat, how much to eat, and, most importantly, when to stop eating.

Flipping this "hunger switch" means a diet high in healthy fat and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed foods. It also means "teaching" our bodies to burn fat rather than sugar, leading to a healthier and potentially longer life. The Rosedale Diet

includes a 28-day menu plan and more than 100 delicious recipes, plus inspirational stories from Dr. Rosedale's patients, many of whom were suffering from obesity and heart disease before discovering Rosedale's program.

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