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The 30-Day Natural Hormone Plan
Erika Schwartz
Look and Feel Young Again--Without Synthetic HRT
Grand Central Publishing
February 2005
On Sale: February 1, 2005
400 pages
ISBN: 0446693324
EAN: 9780446693325
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Self-Help Health
Dr. Erika Schwartz combines gentle encouragement, smooth
organization, and broad health education in her surprising
simple 30-day plan. Rather than lumping all women together
in one group, she's taken the time to separate out age
groups, laying out the varying needs of vitamins and
supplements while emphasizing that every age will benefit
from increased walking, morning stretches, drinking plenty
of water, and cutting back on coffee and alcohol. The 30-Day
Natural Hormone Plan includes many features found in diet
books (journal pages, recipes, recommendations for specific
brands of supplements) but the goal isn't primarily weight
loss. Instead, Schwartz aims to help regulate hormonal
fluctuations that lead to sugar craving, fatigue, blotchy
skin, hot flashes, and sleeping problems. Two sections at
the end of the book are worth reading before you dive into
the book: a glossary that explains terms like "bioidentical"
and "ostopenia," and a short chapter that outlines the
headline-making study of women and synthetic hormones that
identified serious health concerns. Whether you're looking
for natural alternatives for easing menopause, relief from
monthly migraines, or just hoping to improve your overall
health, you'll find plenty of benefit from Schwartz's
nutritionally sound month-long plan. --Jill Lightner
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