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Also by Erika Schwartz:

Dr. Erika's Hormone Solution for Your Daughter, January 2006
Paperback
The 30-Day Natural Hormone Plan, February 2005
Trade Size
The Hormone Solution, April 2002
Paperback
Natural Energy, November 1999
Trade Size

Natural Energy
Erika Schwartz

From Tired to Terrific in 10 Days

Berkley
November 1999
On Sale: November 1, 1999
240 pages
ISBN: 0425171582
EAN: 9780425171585
Trade Size
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Self-Help Health

Finally...a cure for the personal energy crisis!

"Natural Energy is a winner."--William Regelson, M.D., coauthor of The Melatonin Miracle

Are You...
* Hearing your mind say "now" while your body says "later"?
* Waking up more tired than when you went to sleep?
* Overeating because you're starved for energy?
* Feeling stressed out and blue?

You are not alone; these problems affect all of us. Our personal energy crisis stems from a depletion of the all-important energy system, which runs the whole body--stimulating organ function, muscle strength and endurance, and the ability to think clearly. When it's damaged, the effects jeopardize health, bring on disease, and hasten aging. Natural Energy

offers a cure. Based on three decades of scientific research, it provides simple rules that will help repair, recharge, and revive your life. With the right diet, exercise, and nutritional supplements, you can revitalize your daily routine, and subtract ten years from the way you look--and the way you feel.

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