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From Tired to Terrific in 10 Days
Berkley
November 1999
On Sale: November 1, 1999
240 pages
ISBN: 0425171582
EAN: 9780425171585
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Self-Help Health
Finally...a cure for the personal energy crisis!
"Natural Energy is a winner."--William Regelson, M.D.,
coauthor of The Melatonin Miracle
Are
You...
* Hearing your mind say "now" while your body
says "later"?
* Waking up more tired than when you went
to sleep?
* Overeating because you're starved for
energy?
* Feeling stressed out and blue?
You
are not alone; these problems affect all of us. Our personal
energy
crisis stems from a depletion of the all-important energy
system, which
runs the whole body--stimulating organ function, muscle
strength and
endurance, and the ability to think clearly. When it's
damaged, the
effects jeopardize health, bring on disease, and hasten
aging. Natural Energy
offers a cure. Based on three decades of scientific research, it
provides simple rules that will help repair, recharge, and
revive your
life. With the right diet, exercise, and nutritional
supplements, you
can revitalize your daily routine, and subtract ten years
from the way
you look--and the way you feel.
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