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The Perfect Recipe for Losing Weight and Eating Great
Pam Anderson
Houghton Mifflin
March 2008
On Sale: March 12, 2008
320 pages
ISBN: 0618835962
EAN: 9780618835966
Hardcover
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Self-Help Diet
The best-selling author of "The Perfect Recipe" shares her
secret for dumping pounds without dietingand the 250 recipes
for her new way of eating. To millions of citizen cooks, Pam
Anderson is a trusted friend who does all the work for them,
testing and retesting until she arrives at the best version
of classic favorites and simple dishes for company. But
gradually, Pam found herself standing with the two thirds of
Americans who are more than a few pounds overweight. Fed up
with whipsaw cycles of losing and gaining, she vowed to
changebut not if it involved dieting, hunger pangs, or
saying no to the foods she loved. Complicated recipes were
out. She streamlined, creating meals as satisfying as they
are quickpizzas that take just thirty minutes, big-bowl
combos, and gratifying snacks to forestall cravings. She
discovered a few simple habits that make all the difference.
Four years later, shes still maintaining her forty-pound
weight loss. "The Perfect Recipe for Losing Weight and
Eating Great" is a way to eat for life. Its filled with
voice-of- experience tips for curbing appetite, no-nonsense
shortcuts for getting food on the table pronto, and recipes
that could only have been developed by this food-loving
prono compromises, no wasted steps, just extraordinary
results from ordinary ingredients.
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