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Also by David Buchholz:

Heal Your Headache, August 2002
Trade Size (reprint)

Heal Your Headache
David Buchholz

The 1-2-3 Program for Taking Charge of Your Pain

Workman Publishing Company
August 2002
272 pages
ISBN: 0761125663
Trade Size (reprint)
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Non-Fiction | Self-Help

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

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