Healthy Ways to Love Your Body
Dey Street Books
On Sale: February 16, 2016
Hardcover / e-Book
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I didnít just wake up one day understanding how to take care
of myself. I had to learn how to do so over time, and I
continue to learnóeach and every day. This is a process, and
my body is constantly changing. So is yours. And when I
learned how to accept that I will always be like this, I
relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can
become body smart, you realize pretty quickly that the
perfect, the ideal is not the goal. Instead, the goal is
feeling good in your body. Thatís what leads to confidence,
to feeling and looking fit, and being pretty happy. Doesnít
that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked
the same questions: What do you eat? How do you stay so fit?
What workout do you do? Whatís your secret? Well, the secret
is that the sound bites the media loves so much donít tell
the story, and the steps you need to take to have a healthy,
vibrant and happy life canít be captured in a short
interview. The key to living well, and healthy, is to plug
into what your body needs, understanding that one size does
not fit all, all the time, and being truly honest with
yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a
life full of work, family, responsibilities and
relationships. In Pretty Happy, Kate shows how she honors
her relationship with herself through exercise, making the
right choices about what she eats, and constantly going back
to the drawing board and starting fresh, instead of holding
herself to unrealistic standards of perfection and giving up
when she falls short. Focusing on the Four Pillars of Health
to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Awakening Your Body through movement
The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and
your stress levels, advice about cleanses and keeping your
diet and body balanced, and plenty of interactive Drawing
Board exercises, Pretty Happy is a beautiful, insightful,
and personal look at health from the inside out, an
authentic plan for an authentic life from a woman who truly
lives what she speaks.
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