January 17th, 2018
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Someone in London is cooking up murder Ö


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RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


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In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


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A broken promise, a terrifying legacy


Pretty Happy
Kate Hudson

Healthy Ways to Love Your Body

Dey Street Books
February 2016
On Sale: February 16, 2016
256 pages
ISBN: 0062434233
EAN: 9780062434234
Kindle: B011IT5BTQ
Hardcover / e-Book
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Self-Help Health

I didnít just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learnóeach and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. Thatís what leads to confidence, to feeling and looking fit, and being pretty happy. Doesnít that sound great? I think so!

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? Whatís your secret? Well, the secret is that the sound bites the media loves so much donít tell the story, and the steps you need to take to have a healthy, vibrant and happy life canít be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:

Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Media Buzz

CBS This Morning - February 17, 2016
The View - February 17, 2016
Extra - February 17, 2016
Good Morning America - February 16, 2016

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