On Sale: October 7, 2014
Paperback / e-Book
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Fermented foods are a delicious, healthy addition to any
diet, including the Paleo diet. They're full of nutritious
bacteria and probiotics that aid in digestion and boost
the immune system. A classic preserving method, the laco-
fermentation process yield nutrient-dense live foods
packed with vitamins, minerals, enzymes -- and flavor! --
and is easy enough for complete beginners. This guide
includes in-depth instruction for making kimchi,
sauerkraut, and pickles and then offers more than 120
recipes, using the same basic methods, for fermenting 64
different vegetables and herbs.
You'll discover how easy it is to make dozens of exciting
dishes, including pickled Brussels sprouts, curried golden
beets, carrot kraut, and pickled green coriander. The
recipes are creative, delicious, and healthful, and many
of them can be made in small batches -- even just a single
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