Purchase
Integrative Wellness Rules
Jim Nicolai
A Simple Guide to Healthy Living
Hay House
January 2013
On Sale: January 2, 2013
247 pages ISBN: 1401940471 EAN: 9781401940478 Kindle: B009L5BQZS Hardcover / e-Book
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Non-Fiction
Have you ever found that you needed to change things in your
life, but for some reason life kept getting in the way?
Integrative Wellness Rules will help you get around that
obstacle. In the age of conflicting advice on health, this
book provides quick and easy health tips for individuals who
are on the run but still need strategies to better manage
their fast-paced lives. Join Dr. Jim Nicolai, the medical
director of the Andrew Weil, M.D., Integrative Wellness
Program at Miraval Spa and Resort, as he shares with you the
insights and strategies he has collected along the way to
optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr.
Jim will provide you with the keys to healthier living in a
way that is profoundly simple and yet simply profound. He
will teach you how to eat better, choose the vitamins and
supplements that are best for you, manage stress more
effectively, and get in touch with your spiritual side. Dr.
Jim will call you to action with his pearls of wit, wisdom,
and humor, and motivate you by providing real-world clarity
on which health strategies to add within your already busy life.
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