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Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Hudson Street Press
May 2012
On Sale: April 26, 2012
288 pages
ISBN: 1594630933
EAN: 9781594630934
Kindle: B0074VTHAM
Hardcover / e-Book
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Non-Fiction | Self-Help Fitness
A cutting-edge prescription for exercise by the New York
Times “Phys Ed” columnist At one point or another, nearly every person who works out
wonders: Am I doing this right? Which class is best? Do I
work out enough? Answering those questions and more, The
First 20 Minutes helps both weekend warriors dedicated to
their performance and readers who simply want to get and
stay fit gain the most from any workout. With the latest findings about the mental and physical
benefits of exercise, personal stories from scientists and
laypeople alike, as well as researched-based prescriptions
for readers, Gretchen Reynolds shows what kind of
exercise—and how much—is necessary to stay healthy, get fit,
and attain a smaller jeans size. Inspired by Reynolds's
wildly popular “Phys Ed” column for The New York Times, this
book explains how exercise affects the body in distinct ways
and provides the tools readers need to achieve their fitness
goals, whether that's a faster 5K or staying trim.
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