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The Workout For New Mothers
Three Rivers Press
March 2001
On Sale: March 6, 2001
192 pages
ISBN: 0609805541
EAN: 9780609805541
Paperback
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Self-Help Fitness
Trying to get back in shape after the birth of your baby can
seem more challenging than motherhood itself! Who has time
to go to the gym or find a baby-sitter? Veteran personal
trainer and mother-of-three Elizabeth Trindade has a workout
solution for all new moms -- Strollercize(r) -- the best way
to slim down, tone up, and meet the demands of your busy new
life. All you need is your stroller, your baby, and the will
to push your way to health and fitness, whether your goal is
to run a marathon or simply to get back into your old
jeans.
Strollercize was born when Trindade, a former
dancer and a new mom herself, realized that the bulky
stroller she was now maneuvering was essentially a ballet
barre on four wheels -- and the perfect workout apparatus.
She's created an energizing, fun, and effective routine that
can be done safely, indoors or out, while you keep your baby
with you. Strollercize features:
* A complete
cardiovascular routine, from warm-up to cooldown
*
Strength and toning exercises for legs, arms, and hips
*
A total waistline workout that gets results
* Stretches
that feel great and help you regain flexibility
*
Back-saving techniques for pushing, lifting, and folding
your stroller properly
From choosing the right
stroller for your needs to getting motivated and losing the
unwanted "baby fat," Strollercize is a complete program and
one with fitness rewards you'll be reaping long after your
baby is out of the stroller.
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