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Read some great books in April...you'll be blooming!

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Not every match is made in the marriage mart...Some happen when you least expect it.


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Contemporary romance set in Seattle's Pioneer Square.


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MYSTERY PICK OF THE MONTH! –Library Journal (Starred Review)


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Journey to an irresistible town you’ll want to return to over and over again.


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She was the last woman he wanted in his life. . .and the one he needed the most.


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Romantic Times says The Bride Next Door “is a laugh out-loud, play-on-words dramathon…”


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Pursued by a dangerous terrorist, U.S. Deputy Marshal Casey Sloane, along with two other Marshals, put their lives on the line to deliver a federal witness to the FBI.


So Stressed
Stephanie McClellan, Beth Hamilton

The Ultimate Stress-Relief Plan For Women

Free Press
January 2010
On Sale: December 29, 2009
336 pages
ISBN: 1416593586
EAN: 9781416593584
Hardcover
$26.00
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Self-Help

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help.

The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed.

With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind.

Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Media Buzz

Good Morning America - January 14, 2010

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