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How Being the Biggest Loser Won Me Back My Life
Rodale Books
November 2009
On Sale: November 10, 2009
192 pages
ISBN: 1605295485
EAN: 9781605295480
Hardcover
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Self-Help Fitness
When Ali Vincent was selected to be a contestant on the hit
NBC show The Biggest Loser, her weight was at an alltime
high of 234 pounds—and her life had reached an all-time
low. Like millions of Americans, Ali struggled for years
with poor eating habits, family problems, stress, and low-
self-esteem. After years of being afraid, ashamed, and
unhappy, she resolved to change her life, once and for all:
to lose weight, get healthy, and pursue her dreams. Before
she was even offered a spot on The Biggest Loser campus,
Ali made up her mind that she was going to not only drop
the weight— but win the competition.
In her bedroom at The Biggest Loser ranch, Ali rang a
little bell she kept on her bedside table each night before
she went to sleep and again when she awoke in the morning,
repeating the phrase that had become her mantra: Believe
it, be it. Seven months later, she emerged from the
grueling competition as its first-ever female champion,
claiming the title, the grand prize and, most of all—
winning back her life.
In Believe It, Be It, Ali shares for the first time her
intimate story of personal and physical transformation and
provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss
strategies, eating habits, and workout tips that helped her
lose—and keep off—more than 100 pounds. For anyone who has
ever battled with weight loss or struggled to accept
themselves for who they are, Ali Vincent’s story provides
hope that a happier, healthier, more fulfilling life is
within reach. It all begins with believing that it’s
possible. Believe it, and be it.
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