Purchase

Amazon

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Elisabeth Hasselbeck:

Deliciously G-Free, January 2012
Hardcover
The G-Free Diet, May 2009
Hardcover

The G-Free Diet
Elisabeth Hasselbeck

A Gluten-Free Survival Guide

Center Street
May 2009
On Sale: May 4, 2009
256 pages
ISBN: 1599951886
EAN: 9781599951881
Hardcover
Add to Wish List

Self-Help Diet

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!