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21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
NAL
January 2008
On Sale: January 2, 2008
320 pages
ISBN: 0451222938
EAN: 9780451222930
Hardcover
$24.95
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Self-Help
In the fight for health and happiness, New York
Times bestselling author Montel Williams shares his
battle plan for better living.
In his inspiring
autobiography Climbing Higher, Montel Williams told
the story of his lifelong struggle for respect and
success-and his ongoing struggle with multiple sclerosis. In
Body Change: The 21-Day Fitness Program for Changing Your
Body...and Changing Your Life!; he shared his successful
workout strategies; And now, in Living Well with
Montel, Montel imparts his personal recipe for healthy
and happy living. He also shares his 21-Day Living Well Food
and Workout Program-a hard-hitting, three-phased health plan
for fast, fit results.
For anyone who wants to
fight chronic diseases like diabetes, cancer, and
cardiovascular disease, and neurological diseases like
multiple sclerosis-or just wants to feel spectacular in
their daily life, it's time for a push to the next level-by
Living Well with Montel.
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