October 23rd, 2018
Home | Log in! or Register

On Top Shelf
LUCIFERLUCIFER
Fresh Fiction
Fresh Pick
Todays_Pick
GOOD GIRL'S BAD LESSONS

Reviewer Application

Boo-K Spectacular

New Books This Week

Latest Articles


Jump into Autumn with these great books out in October!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
A prim bookseller and a hard-boiled ghost team up to catch a cunning killer…


slideshow image
The perfect match may be closer than they imagine . . .


slideshow image
Fierce characters, steamy chemistry, and twists you won't see coming!


slideshow image
It all started with a wedding


slideshow image
The hotter the fire, the deeper the burn.


slideshow image
Elusive truth. Missing witness. Deadly trial.


slideshow image
She must become a fearsome gladiator . . . and kill the queen.


The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life
William Clower

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake?

Crown
April 2006
On Sale: April 1, 2006
384 pages
ISBN: 0307336514
EAN: 9780307336514
Hardcover
$15.60
Add to Wish List

Self-Help Diet

Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too!

In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym.

With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.

Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.

The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.

Media Buzz

The View - August 16, 2006

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+