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Also by Richard Wiseman:

59 Seconds, January 2010
Hardcover
Quirkology, September 2007
Hardcover

59 SECONDS
By: Richard Wiseman

Think A Little, Change A Lot

Knopf
January 2010
On Sale: December 29, 2009
336 pages
ISBN: 0307273407
EAN: 9780307273406
Hardcover
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Self-Help

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.

Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.

From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of “rapid change” and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: “Think a little, change a lot.”

Media Buzz

Early Show - January 5, 2010