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Think A Little, Change A Lot
Knopf
January 2010
On Sale: December 29, 2009
336 pages
ISBN: 0307273407
EAN: 9780307273406
Hardcover
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Self-Help
A psychologist and best-selling author gives us a
myth-busting response to the self-help movement, with tips
and tricks to improve your life that come straight from the
scientific community.
Richard Wiseman has been
troubled by the realization that the self-help industry
often promotes exercises that destroy motivation, damage
relationships, and reduce creativity: the opposite of
everything it promises. Now, in 59 Seconds, he fights
back, bringing together the diverse scientific advice that
can help you change your life in under a minute, and guides
you toward becoming more decisive, more imaginative, more
engaged, and altogether more happy.
From mood to
memory, persuasion to procrastination, resilience to
relationships, Wiseman outlines the research supporting the
new science of “rapid change” and, with clarity and
infectious enthusiasm, describes how these quirky, sometimes
counterintuitive techniques can be effortlessly incorporated
into your everyday life. Or, as he likes to say: “Think a
little, change a lot.”
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