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Stop Wasting Time And Start Building Real Strength And Muscle
Gotham
November 2008
On Sale: November 13, 2008
224 pages
ISBN: 1592403964
EAN: 9781592403967
Hardcover
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Self-Help Fitness
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star. As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career. Tiki Barberβs Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The bookβs design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the βTiki bag.β In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you donβt have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joeβs plan his lifelong power program.
 Media BuzzToday - November 20, 2008
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