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The Complete Visual Guide To Everyday Cooking
Oxmoor House
October 2009
On Sale: October 20, 2009
496 pages
ISBN: 0848732928
EAN: 9780848732929
Hardcover
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All foods have a place in a healthful diet We've never
declared certain foods off-limits, but years ago, we avoided
highfat ingredients, articularly those high in saturated fat
like butter, cream, and bacon. We've since changed
our methods based on scientific studies that found small
amounts of higher-fat foods can be included in a nutritious
diet. The keys are moderation and balance. As long as your
overall diet is healthful, what you eat at one meal isn't as
important as the balance of what you eat over a few days or
a week. This means all foods-beef, butter, cheese, and even
salt-have a place in your diet. We strive to show you how to
enjoy them judiciously. Cook from a global pantry
Thanks to broader availability of ingredients, the flavors
of the world's cuisines are now available to home cooks, and
you can learn to use them in your everyday meals. These
concentrated sauces and robust herbs and spices offer ways
to add flavor with minimal effort and little or no
fat. Embellish convenience products We're always
mindful that our readers are busier than ever, so we now
include well-chosen convenience products to help speed
preparation. But there are limitations for some of these
products, so we'll often add fresh herbs or a sprinkling of
freshly grated cheese to enhance them. That way, you reap
the benefits of time-saving ingredients as well as the spark
of the fresh ones. These healthy cooking
principles and so many more are set to a visual backdrop of
over 850 photos and hundreds of cooking tips and recipes in
this insider's peek into our way to cook great food.
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