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Make Five Decisions and Break the Fat Habit for Good
WaterBrook Press
December 2007
On Sale: December 18, 2007
240 pages
ISBN: 1400074495
EAN: 9781400074495
Hardcover
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Self-Help Diet
Chantel Hobbs lost two hundred pounds without the help of
surgery, pills, point systems, or a trendy diet. And just as
important, she kept the weight off.
Her
dramatic turnaround began with five decisions–personal,
no-excuses commitments that kept her from losing sight of
her goals. It worked for Chantel and it will work for you.
Once you unconditionally change your mind your body will
follow, and your life will never be the same.
In
this book you will discover:
·How to move beyond
past failures and get over your old excuses
·How
changing your eating patterns can break food’s hold over
you
·Why winning the weight-loss battle must come from
the inside out
·The simple workouts that deliver lasting
results and are fun to do
·How to overcome the naysayers,
the diet police, and your own nagging doubts
·How to
prioritize your health, juggle family and career, and stay
motivated when life takes unexpected turns
·Why the diet
industry wants you to keep coming back
·And much more!
You will find straight talk on developing the
determination, commitment, and personal responsibility it
takes to achieve weight loss that lasts. It’s time to stop
getting ready for the event and start getting ready for life!
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