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Count Steps, Not Calories to Lose Weight and Keep It off Forever
Workman Publishing Company
April 2004
On Sale: April 1, 2004
302 pages
ISBN: 0761133240
EAN: 9780761133247
Trade Size (reprint)
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Self-Help Fitness
Developed by weight-loss experts Drs. James O. Hill and John
C. Peters, co-founders of America on the Move™, The Step
Diet Book is a motivational walking program that will help
millions of overweight Americans lose weight and keep it off
forever. Combining a book and pedometer--in itself a $20 value--plus
conversion charts and dozens of fat-burning Step Recipes,
this is a complete package. At its core is a simple concept
called energy balance. Calories come in, calories go
out--and when intake is greater than output, you gain
weight. The Step Diet Book attacks the problem from both
ends. First, use the pedometer to figure out how many steps
you take in an average day, then raise the number by
2,000--it's as easy as pacing while talking on the phone, or
parking at the far end of the lot. Second, eat one-quarter
less of your food--which counteracts our tendency to
supersize meals. Once balance is achieved, get fit and lose
weight by adding more steps to your day. You can even enjoy
a guilt-free lapse by knowing exactly how many steps to tack
on at the end of your day.
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