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Pilates for the Postpartum Mother And Her Baby
Da Capo Press
December 2005
208 pages
ISBN: 0738210293
Paperback
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Self-Help Fitness
The ideal book for the new mother eager to tone her body
and stimulate her young child's development at the same time
Though she yearns for her pre-pregnancy figure, a new mother
has little
time to devote to exercise; attending to the needs of a
newborn is a
full-time job. A revolutionary postnatal fitness program,
Pee Wee Pilates
gives new mothers what no other fitness program or book has
to date: a
quick and proven method they can do at home to whip their
postpartum
body gently back into shape and enrich their babies
at the same time.
Pilates targets the areas most affected by pregnancy
(abdomen, hips,
lower back, and buttocks), so new moms will get results fast
without
having to leave homes or carve out huge chunks of time.
Simultaneously,
because the baby is incorporated into the Pilates movements,
women get
to enjoy a loving and fun interaction with their babies.
Unlike other
mother/baby fitness programs, however, baby is far more than
just a
prop; the exercises in Pee Wee Pilates are designed
specifically to help foster a little one's development and
attachment
to mother. Developed by one of New York City's leading Pilates
teachers, Pee Wee Pilates promises to be the hot new
"baby and me" exercise program for new mothers everywhere.
About the Author
Former professional ballet
and modern dancer Holly Jean Cosner is one of New York
City's leading
Pilates teachers. She formulated the "baby and me" Pee Wee
Pilates
program in response to her clients' need to integrate their
newborns
into their exercise practices. She lives and teaches in New
York City.
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