Death! Just the mere thought or mention of this simple
five-letter word, especially used in the context of the
loss of human life, immediately invokes images of something
cold, dark, spooky, and scary enough to cause the hairs on
your neck to stand straight up!
Only after you have experienced the loss of someone
close to you will you be fully able to comprehend the
emotional depths of loss. I am typically a warm and loving
individual, not bleak and morbid by nature. Unfortunately,
this is what death and loss can do to a person's spirit.
The dreary bleakness is due to the circumstance of death.
By no means is it a reflection on the legacy of our
departed loved ones. We will go out of our way to not think
about death in an attempt to avoid dealing with this
horrific event.
Prior to the loss of my mother and son in 1994, I
avoided the topic of death like the plague. Unfortunately,
death and I are not strangers. We have met on numerous
occasions. I feel we should be on a first name basis.
Every second of every minute someone's father, mother,
sister, brother, grandmother, grandfather, son, daughter,
aunt, uncle, wife, husband, cousin, fiancé, friend, and/or
significant other dies. The causes of these deaths range
from terminal illness to accidental to malicious intent.
Whatever the cause, the outcome is the same. A loved one is
no longer among us, and it hurts like hell.
If you have never experienced the loss of someone close
to you, you may find yourself in a state of panic and
shock; a state of grief, over-flooded with emotions and
feelings that can make you truly feel like you are losing
your mind.
When we lose a loved one, oftentimes we ignore our
feelings and emotions; submerge them within our psyche
instead of admitting we have been dealt a terrible blow.
Many people are afraid to admit they have a problem coping
with many of life's problems including death, therefore
they will not admit they need help because to do so may
indicate a sign of weakness.
Some people believe if they allow themselves to think
about death, they may have to deal with all of the baggage
that goes along with it. This baggage includes fear. Fear
that we might be left alone to face the world and all of
its problems. It is this fear that can force us to think
about our own mortality or the mortality of our love one.
This baggage also includes pain, but not the ordinary
pain you feel from a cut or other physical injury to the
human body. I am talking about pain so excruciating
emotionally that it cannot be put into words. I am talking
about a pain that does not go away by simply taking a pill.
It is a pain so intense you think it will last forever.
This baggage includes anger. Oftentimes we do not know
exactly whom we are angry with, therefore any and everyone
around us may fall victim to this anger. Sometimes we turn
that anger towards ourselves.
There is nothing simple about death. Regardless of how
many times we are faced with the loss of a loved one, many
people never get used to dealing with death. Even if you
have managed to overcome the loss of a loved one through
death in the past, it is not to say that you will react the
same way the next time you are faced with death.
Death can be like the old saying, “The straw that breaks
the camel’s back.” When dealing with death, that one straw
may cause the proverbial wind to be knocked out of us. To
experience death is like being sucker punched. You don’t
see it coming, and you are stunned and shocked when it hits
you.
Even if the death is expected, if you think you have
prepared yourself for when it finally happens, think again.
There is no amount of preparation that can prepare you
fully for the death of a loved one.
It is only when you are hit with the reality that your
loved one is no longer here, when you cannot see or touch
them like you use to, when you cannot tell them you love
them like you use to, when they cannot tell you they love
you like they used to, is when their death may become too
much for the mind to absorb.
It is the dark cold bleak description that we have of
death that is probably the main reason why so many of us
shy away from talking about it. But, by not talking about
death, does that prevent death from happening? For the life
of me I wish it did.
Many people have revealed they have a fear that if they
talk about death, it just might happen to someone close to
them so they avoid the subject. Some people feel that if
they do not talk about death, they will not have to deal
with it. They are not going to look for trouble if trouble
is not looking for them.
Death is something we must all face at one time or
another, as death has been occurring since the beginning of
time and occurs in all families. But to say we must face
death does not mean that we must accept it, become
comfortable with it as a natural part of our lives.
Death is a natural occurrence, in that it occurs daily
and has been occurring since the sins of Adam and Eve. The
idea of seeing someone who was once full of life in the
lifeless state of death just does not register naturally in
the mind.
I have talked with many of my colleagues. Some of them
have admitted that they could not remember ever losing
someone in their immediate friend or family circle. I envy
them but I also pray for them because they have no idea of
what they are in for when they are faced with death and
losing someone they love.
When death touches us that close, how do we handle it?
The answers to this question are so multi-faceted, and
there is no one or correct answer. The loss of a loved one
often times is that final straw in life that can forever
change your tomorrows.
When I lost my mother and son, I searched for answers. I
felt the need to connect with other people who had lost a
loved one, to be comfort by them, a form of validation that
I was not alone in my pain. That search led me to books.
Although there were many published books that dealt with
the subject of loss and grief, they did not comfort me.
Much to my dismay, the information contained in those
books was written from professional points of view and not
from personal experience. As such, I felt the pain they
described was different from the pain I was experiencing
because I had lost my mother and my son.
Dissatisfied with what was available in bookstores, I
decided to journal my experience so others would know that
they are not alone in their grief. What began as a seven-
page essay in 1995 has evolved into this book you are now
reading.
It is my hope and prayer that by sharing my experiences
with other I will help them in some way, even if it is only
in the knowledge that they are not alone after losing a
loved one.
I also pray that this book will serve as guide to those
who are grieving, confirming that they may do so at their
own pace through areas of shock, expressions of grief, and
helps them to deal with questions, doubts, guilt and fears
over the loss of a loved one. By facing overwhelming
emotions of loss during grief people wonder if they will
ever feel okay again, thus leaving them depressed, angry or
even ashamed when their grief doesn’t disappear quickly or
happen in neat, orderly stages.
In this book the person grieving is shown how to take
small steps towards the recovery process. In the end, this
book will help the survivor understand what they are going
through and serve as a How-to guide so they can reach the
final stage of Acceptance in the grief process.