December 15th, 2017
Home | Log in! or Register

On Top Shelf
Jennifer EstepJennifer Estep
Fresh Fiction
Fresh Pick
Todays_Pick
THE GIFT

Holiday Giveaways

Reviewer Application

Readers & 'ritas


December brings fabulous reads!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Ex-NFL star + snarky single mom = a touchdown of a holiday romance


slideshow image
The vampires are coming... and this time, the lights won't stop them.


slideshow image
The owner of a delightful Southern café tastes the sharp sting of suspicion in this delectable comfort food mystery...


slideshow image
This holiday season, love is on the menu.


slideshow image
A Spartan heart can conquer anything, even myths, magic, and monsters.


slideshow image
There’s nothing like a firefighting cowboy to keep you toasty warm this Christmas...


Get Energy!

Get Energy!, January 2011
by Denise Austin

Grand Central Publishing
256 pages
ISBN: 1599952475
EAN: 9781599952475
Paperback
Add to Wish List


Purchase



"Take control of your mind, body, and soul."

Fresh Fiction Review

Get Energy!
Denise Austin

Reviewed by Jennifer Vido
Posted January 18, 2011

Self-Help Fitness

Denise Austin is the high-energy fitness guru we all love. From exercise videos to weight-loss plans, she has been an authority in the fitness field for over twenty-five years. As a regular columnist for Women's Day magazine and a member of the President's Council on Physical Fitness and Sports, Denise has inspired us all to take control of our health and wellness.

In her latest endeavor GET ENERGY! EMPOWER YOUR BODY, LOVE YOUR LIFE, Denise tackles the tough question that seems to be on everyone's mind...how can we get more energy? Dividing the book into three parts, she gives a step-by-step guide as to how to get the most out of each and every day. By simply defining what is missing in our lives and then designing a plan as to how to get it back, Denise removes all the stress associated with maintaining a healthy lifestyle.

The highlights of the book include helpful exercises and healthy snack options. The Personal Energy Plan Worksheet motivates the reader to pinpoint what needs to be changed in order to achieve a healthy balance. By making the right choices when it comes to our health, these simple alternatives can make a huge difference. Also, the Energy Checklists hold the reader accountable for achieving the day's goals.

Even though GET ENERGY! EMPOWER YOUR BODY, LOVE YOUR LIFE focuses more on the mind, body, and spirit aspect rather than her signature fitness program, Denise does offer insightful tips that will motivate and inspire those readers looking to energize their lives by making a healthy change in 2011.

Learn more about Get Energy!

SUMMARY

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!


What do you think about this review?

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

 

 

 

 

Fresh Fiction contests

© 2003-2017 off-the-edge.net
all rights reserved

Google+ Google+