Purchase

Amazon

Kindle

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Christopher Payne Ph.D.:

The Economists' Diet, January 2018
Hardcover / e-Book

Also by Rob Barnett:

Next Job, Best Job, July 2021
Hardcover / e-Book
The Economists' Diet, January 2018
Hardcover / e-Book

The Economists' Diet
Christopher Payne Ph.D., Rob Barnett

The Surprising Formula for Losing Weight and Keeping It Off

Touchstone
January 2018
On Sale: January 2, 2018
320 pages
ISBN: 1501160702
EAN: 9781501160707
Kindle: B074ZGR8FR
Hardcover / e-Book
Add to Wish List

Self-Help Health

Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best—economics—to their waistlines. The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!