Ballantine Books
November 0000
On Sale: December 26, 2017
288 pages ISBN: 152479662X EAN: 9781524796624 Kindle: B06Y57179L Hardcover / e-Book Add to Wish List
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN
JUST 14 DAYS!
NBC News health and wellness contributor David Zinczenko,
the #1 New York Times bestselling author of Zero Sugar
Diet, Zero Belly Diet, the Abs Diet series, and the Eat
This, Not That! series, discloses why some of us stay
thin and some of us lose weight with ease—and reveals the
secret to how you can stay lean for life. The answer lies
within your metabolism, the body’s crucial, energy-
burning engine that for so many of us is revving at less
than half speed. With the help of this book, you can
quickly and easily turn your metabolism into a fat-
melting machine.
The Super Metabolism Diet features daily menus, handy
shopping guides, a vast trove of amazing (though
optional) workouts, and tons of delicious recipes—all
designed to get your metabolism firing hotter than ever
before! So say goodbye to bloat, harsh dieting, weight-
loss fads, and even stress. Say bye-bye to belly fat and
hello to a new and improved you.
The Super Metabolism Diet is built on five core pillars
(captured in a handy acronym) to ensure that your body
burns more energy and stores less fat:
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure
Power Snacks
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging
As Zinczenko reports: If you’re heavier than you want to
be or moving sluggishly through your days, you don’t need
to cut your favorite foods from your diet. You just need
to up your intake of core proteins that will build more
energy-burning muscle, consume the healthiest fats that
help increase satiety and speed nutrients throughout your
body, and reach for plenty of good-for-you carbs—yes,
carbs!—that provide essential fiber.
The result will be a stronger, leaner, happier you. And
you’ll be stunned at how good you look and feel in no
time at all.
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