A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
On Sale: March 7, 2017
Hardcover / e-Book
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Whether you're a Fortune 500 CEO or someone bogged down with
a never-ending to-do list, the proven secret to being more
effective and living a happier, healthier life is to hurry
up and slow down, to unplug. Studies show that you can get
more done - and do it better- by doing less, just by
consciously unplugging for a few minutes each day and
meditating. This revolutionary book by the founder and CEO
of the groundbreaking LA-based meditation studio Unplug
Meditation brilliantly simplifies this powerful practice and
shows the overwhelmed and overworked how easy it is to
unplug in order to relieve stress, regain focus, and
This modernized approach to meditation will appeal to
anyone, even if - especially if - you believe you have no
time, you can't sit still, or that "it's just not you."
Schwartz debunks the common misperceptions about meditation,
including the notion that you need to sit still for long
periods of time, or that you need to "turn off your brain."
She also shares the life-changing benefits you will
experience, the proven science of how meditation literally
changes your brain, as well as easy techniques and tips to
easily incorporate meditation into your daily life.
Today - March 6, 2017
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