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Pushing to Higher Fitness Goals--Converting Them to Life Strength
William Morrow
March 2017
On Sale: March 7, 2017
368 pages
ISBN: 0062496840
EAN: 9780062496843
Kindle: B01GCCXO02
Hardcover / e-Book
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Self-Help Health
Expert motivator, a fitness virtuoso and a self-empowerment
guru Stacey Griffith, SoulCycle Senior Master Instructor,
shows you how to take your health and fitness to new levels
while using that same energy to boost your emotional and
spiritual well being in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic
faces of the wildly popular SoulCycle, has helped thousands
reshape their bodies, while also becoming their best
selves—physically, mentally, and emotionally. Stacey firmly
believes that every one of us can be an athlete. Focusing on
four key concepts—Eat, Love, Train, and Repeat—this is her
life handbook that provides a blueprint for feeling healthy,
happy, and empowered. Stacey offers conditioning advice,
nutrition counseling, visualizations for achieving your
goals, and moving meditations for staying centered. Most
important, she shows you how to locate your greatest sense
of purpose that will take you to the highest levels of
performance—and sustain you to weather life’s inevitable
challenges. Two Turns from Zero is also Stacey's personal story—a
chronicle of endurance that is as motivating as her workout
routine. At one time, Stacey was directionless and, by her
own account, an overall unsuccessful human being. But she
finally realized she wanted more from life—she needed to
find meaning. Giving up alcohol, drugs, and partying, she
dedicated her life to fitness—a journey of discovery she
uses in her book to motivate others to make the most of
their own lives. This gifted instructor is beloved for her ability to inspire
and push her students to achieve their ultimate center. In
Two Turns from Zero, she shows how we can all achieve our
personal peak.
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