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The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet, March 2014
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Blood Sugar Solution Cookbook, March 2013
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The Blood Sugar Solution, March 2012
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Until It Hurts, April 2009
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The UltraMind Solution, January 2009
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Ultrametabolism, March 2008
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Ultra Metabolism, March 2006
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The Simple Plan for Automatic Weight Loss
Scribner
March 2006
368 pages ISBN: 0743272552 Hardcover
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Self-Help Diet
No wonder it's so hard to lose weight -- our bodies are
designed to keep weight on at all costs; it's a matter of
survival. It's embedded in our DNA. Our diet has changed
dramatically over the past ten thousand years, but our
genetic blueprint has not -- our bodies are not designed to
process the types of food we are fed today. It's like
putting diesel fuel into a regular car -- it just won't
work. And making matters worse is the fact that diets don't
work either: less than 6 percent of weight-loss attempts
succeed. The average person who goes on a diet actually
gains five pounds. But a medical revolution is under way,
finally showing us precisely how the powerful forces that
keep weight on can actually be reprogrammed to automatically
burn fat and keep weight off for good. The concept is
simple. By learning how to work with our bodies instead of
against them, we can ignite the natural fat-burning furnaces
that lie dormant within us. For the first time ever, Dr.
Mark Hyman makes this new science of weight loss available
to the general public. This medical revolution is based on a
groundbreaking concept called nutrigenomics -- the science
of how food talks to our genes. This science is actually
startlingly simple. Food contains information and
instructions for our bodies -- eat the right foods and send
instructions of weight loss and health; eat the wrong foods
and send messages of weight gain and disease. After spending
the last ten years conducting pioneering, hands-on research
with over two thousand patients at Canyon Ranch, one of the
world's leading health resorts, Dr. Hyman has discovered the
seven fundamental causes of obesity. While fad diets have
identified one or two of these causes, never before have
they all been integrated into a single, simple plan for
automatic weight loss -- this is the promise of
UltraMetabolism. UltraMetabolism
is an easy-to-follow eight-week plan to help you lose weight
based on your own unique genetic needs. Since each of our
bodies is different and may require more or less of certain
nutrients to awaken our fat-burning DNA, Dr. Hyman shows you
exactly how to customize the program for your own particular
needs. The program includes menus, recipes, and shopping
lists, as well as recommendations for supplements and
exercise and lifestyle treatments designed to create a
healthy metabolism -- an UltraMetabolism -- permanent
weight loss, and lifelong health.
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