Strong Is the New Beautiful
Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Dey Street Books
On Sale: October 4, 2016
Hardcover / e-Book
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Self-Help Health | Self-Help Fitness
Lessons in strength, fitness, food, and attitude from the
popular world champion skier and beauty icon—Olympic gold
medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop
thinking about "losing weight fast," and instead focus on
loving their bodies for what they are and what they can do.
Lindsey is a small-town Minnesota girl at heart turned
world-champion skier, but that didn't come without hard
work. In Strong Is the New Beautiful, Lindsey lays out the
never-before-seen training routines and her overall
philosophy that have helped her become the best female skier
in the world—tailored for women of all shapes and sizes.
Lindsey backs up her fitness program with advice on what to
eat and how to work out, and kicks readers into high-gear,
helping bolster their self-confidence and build a better
body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take
from it what will work for them. She bounced back from
injury not by doing every single thing a trainer said, but
instead, by thinking about the fitness plan that would work
for her, and eating the right foods that would make her feel
and get healthy.
In Strong Is the New Beautiful, she interweaves her training
and diet regimen with compelling stories of her life growing
up in the heartland, her love of skiing, the challenges
she's faced—including injuries, illness, and depression—and
her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on
health and exercise, filled with routines even those hitting
the bunny hill of working out can master, and illustrated
with dozens of workout shots and photos from Lindsey's own
collection, Strong Is the New Beautiful will inspire and
motivate you–whether you're an aspiring athlete, want to get
back into shape, or are eager to up your game—to make your
body stronger than ever before, inside and out.
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