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Roar, July 2016
Paperback / e-Book
How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Rodale
July 2016
On Sale: July 5, 2016
ISBN: 1623366860
EAN: 9781623366865
Kindle: B01AC5JFR6
Paperback / e-Book
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Self-Help Health | Self-Help Fitness
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are
designed for men, it's no wonder that so many female
athletes struggle to reach their full potential. ROAR is a
comprehensive, physiology-based nutrition and training guide
specifically designed for active women. This book teaches
you everything you need to know to adapt your nutrition,
hydration, and training to your unique physiology so you can
work with, rather than against, your female physiology.
Exercise physiologist and nutrition scientist Stacy T. Sims,
PhD, shows you how to be your own biohacker to achieve
optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed
recipes to optimize body composition, ROAR contains
personalized nutrition advice for all stages of training and
recovery. Customizable meal plans and strengthening
exercises come together in a comprehensive plan to build a
rock-solid fitness foundation as you build lean muscle where
you need it most, strengthen bone, and boost power and
endurance. Because women's physiology changes over time,
entire chapters are devoted to staying strong and active
through pregnancy and menopause. No matter what your sport
is--running, cycling, field sports, triathlons--this book
will empower you with the nutrition and fitness knowledge
you need to be in the healthiest, fittest, strongest shape
of your life.
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