15-Minute Meals and Workouts to Keep You Lean and Healthy
William Morrow Cookbooks
On Sale: May 3, 2016
Hardcover / e-Book
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Eat more, exercise less, and lose fat.
Discover how to SHIFT your body fat and get the lean
physique of your dreams by eating better and exercising less
in this essential cookbook and exercise guide—an instant
bestseller in the UK—that combines 100 delicious recipes and
signature HIIT (high intensity interval training) home
workouts from personal trainer and Instagram sensation
@thebodycoach, Joe Wicks.
Joe Wicks, “The Body Coach” has helped thousands around the
world lose weight and achieve the body they’ve always wanted
with his proven fat-burning methods. Now, in his first book,
he reveals how to SHIFT body fat by eating more and
In Lean in 15, Joe gives you 100 recipes for nutritious,
delicious, quick-to-prepare meals—ready in just fifteen
minutes—and made from ordinary ingredients—lean meat, lots
of veggies, some carbs, and smart fats. He shows you how to
eat in line with your energy demands every day, as you enjoy
such treats as Banana and Blueberry Overnight Oats,
Incredible Hulk Smoothie, Big Barbecue Chicken Wrap,
Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the
Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai
Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with
Joe then walks you through his signature HIIT—High Intensity
Interval Training—home workouts, explaining how to combine
his delicious recipes and exercises into a personal plan to
increase energy and lean muscle, raise metabolism, and
ignite intense fat-burning.
This accessible, appealing, color paperback features
gorgeous food shots, helpful how-to photos, and inspiring
before and after shots of Joe’s clients and their amazing
body transformations throughout. Joe also includes a simple
chart breaking down his own weekly regimen to help you plan
your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle
that will transform your body and the way you eat,” he makes
With Joe Wicks and Lean in 15, you’ll discover how to keep
your body healthy, strong, and lean—forever.
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