January 16th, 2018
Home | Log in! or Register

On Top Shelf
WILDE IN LOVEWILDE IN LOVE
Fresh Fiction
Fresh Pick
Todays_Pick
THE ONES WHO GOT AWAY

Reviewer Application

Readers & 'ritas


New Year, New Books to love in January

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Someone in London is cooking up murder


slideshow image
How much would you risk to turn your life around?


slideshow image
RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


slideshow image
In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


slideshow image
A broken promise, a terrifying legacy


Shape Your Self
Martina Navratilova

My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life

Rodale
March 2006
288 pages
ISBN: 1594862826
Hardcover
$27.95
Add to Wish List

Non-Fiction | Self-Help Diet | Self-Help Fitness

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula

Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?

In Shape Your Self, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:

  • tips on achieving the focus and mental ability of star athletes
  • advice on creating an environment - emotionally and physically - that supports readers' health and personal goals
  • a healthy food plan with delicious recipes -- emphasizing natural foods, including raw foods and juices -- that help the body release toxins, drop extra pounds, and feel more vibrant and youthful
  • fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body
  • novel ways to recharge and energize mind and body

Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.

Media Buzz

Good Morning America - January 7, 2008
Martha Stewart - April 10, 2006
Early Show - April 4, 2006
Today - April 3, 2006

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net
all rights reserved

Google+ Google+