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From Junk Food to Joy Food
Joy Bauer
All the Foods You Love to Eat...Only Better
Hay House
March 2016
On Sale: February 23, 2016
275 pages
ISBN: 140195037X
EAN: 9781401950378
Kindle: B01A7KEMOM
Hardcover / e-Book
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Cookbooks
We all want to look and feel better, but where’s the fun in
nibbling on boring salads and choking down steamed broccoli?
It’s tough sticking to a diet when you’re craving barbecue
ribs, fettucine Alfredo, vegetable lo mein, and chocolate
milkshakes. But best-selling author and TODAY show nutrition
expert Joy Bauer is fresh from her kitchen with news for
you: You can have your cheesecake and eat it, too! In these bright, colorful pages, Joy shares how you can drop
the calories in your most fattening favorites—without
compromising flavor. With a few simple tricks, she
transforms a bacon cheeseburger from a whopping 1,100
calories to a mere 425 . . . and General Tso’s Chicken from
an alarming 1,000 to a slimming 260. From Boston cream pie to spaghetti and meatballs, mint
chocolate chip ice cream to Buffalo wings with creamy bleu
cheese dip, Joy takes the most decadent treats from fat to
fit. Want to give a BLT some TLC? Joy’s take on this classic
comfort food could save you 35,000 calories annually—with
the potential to drop 10 pounds! Featuring more than 120 recipes and oodles of gorgeous
photos, From Junk Food to Joy Food has you covered from sun
up to late night: breakfasts, dips, soups, sides, suppers,
pizzas, pastas, desserts, mocktails, and more. Don’t deny
yourself the flavors you love—learn to make them with joy!
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