Eat Clean. Get Lean. Burn Fat.
St. Martin's Press
On Sale: December 29, 2015
Hardcover / e-Book
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Dr. Ian is answering Shredder Nation's call for a
short-term, fast-acting cleanse that will help you reset and
power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a
new level. You won't find any fiberless, anemic juices on
this regimen! Dr. Ian lays out each day of the two-week
program, giving you everything you need to jump-start BIG
- More than 50 smoothie recipes built to boost your immunity
and maintain your protein and fiber intake, including Dr.
Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep
your energy level high
- Detoxifying exercise regiments for beginner, intermediate,
and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on
track long after the two weeks of the cleanse are up and all
some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your
mind, and leave you several pounds lighter.
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