April 25th, 2018
Home | Log in! or Register

On Top Shelf
HER LAST GOODBYEHER LAST GOODBYE
Fresh Fiction
Fresh Pick
Todays_Pick
THE BRIDE TAKES A GROOM

Reviewer Application


Read some great books in April...you'll be blooming!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Not every match is made in the marriage mart...Some happen when you least expect it.


slideshow image
Contemporary romance set in Seattle's Pioneer Square.


slideshow image
MYSTERY PICK OF THE MONTH! –Library Journal (Starred Review)


slideshow image
Journey to an irresistible town you’ll want to return to over and over again.


slideshow image
She was the last woman he wanted in his life. . .and the one he needed the most.


slideshow image
Romantic Times says The Bride Next Door “is a laugh out-loud, play-on-words dramathon…”


slideshow image
Pursued by a dangerous terrorist, U.S. Deputy Marshal Casey Sloane, along with two other Marshals, put their lives on the line to deliver a federal witness to the FBI.


SuperBetter
Jane McGonigal

A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient--Powered by the Science of Games

Penguin Press
September 2015
On Sale: September 15, 2015
400 pages
ISBN: 1594206368
EAN: 9781594206368
Kindle: B00SI02DHC
Hardcover / e-Book
Add to Wish List

Self-Help | Non-Fiction

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.

But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals.

Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build:

   • Your ability to control your attention, and therefore your thoughts and feelings
   • Your power to turn anyone into a potential ally, and to strengthen your existing relationships
   • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination

SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.

As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Media Buzz

CBS This Morning - September 15, 2015

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net
all rights reserved

Google+ Google+