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Self Published
September 2015
On Sale: September 15, 2015
ISBN: 1780285817 EAN: 9781780285818 Paperback
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Non-Fiction
Discover a life of ease and joy through movement-based
mindfulness Mindfulness in Motion presents the Body in Mind Training
programme: a truly groundbreaking new approach to
mindfulness that is practised not by sitting still but by
engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara
Russell, this is the only book on mindfulness to explain
exactly why moving meditation is the best way of ‘rewiring’
the brain, teaching it to focus on the present moment. Her
simple exercises are designed to be accessible to everyone,
including those who can’t seem to find time for practice,
and those who have struggled with traditional Zen-inspired
mindfulness, with its emphasis on sitting meditation. This book will guide you step by step through Dr Tamara
Russell’s Body in Mind Training (BMT) programme, a unique
approach to secular mindfulness that uses the moving body as
the main meditation tool. The message is simple: getting out
of your head and into your body is the key to a happier,
healthier life. Chapter by chapter the book explores the
five principles of movement-based mindfulness: PAUSE In order to hear your body you have to slow down and
listen to its voice – this is the starting point for BMT
mindfulness practice. INTENTION Setting your intention before you act can
dramatically increase your ability to achieve what you want
in life. ATTENTION You can detect the mind-wandering habits that hold
you back and use your attention to create more space for the
things that really matter. UNDERSTANDING ME It’s possible to tame your unruly ‘mental
monkeys’ and create new neural pathways in your brain to
help you to realize your full potential. COMPASSION Facing and accepting your own difficult
experiences can profoundly transform your relationship with
life. With easy-to-follow exercises, step-by-step photographs,
clear brain diagrams and a host of practical tips, this book
offers all the tools you need to start living in your body.
With a little focus, determination and practice, you too can
experience the amazing benefits of mindfulness!
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