Healthy Brain, Happy Life
A Personal Program to to Activate Your Brain and Do Everything Better
On Sale: May 19, 2015
Hardcover / e-Book
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Non-Fiction | Self-Help
The key to a happy life . . . is a healthy brain
the outside, it looked like Dr. Wendy Suzuki had it all. She
was a world-renowned neuroscientist. She had been lauded by
her peers with many prizes and had produced many highly
regarded scientific publications. She had tenure at a
top-ranked university, where she also ran her own lab—two of
the most difficult and highly coveted positions for any
scientist to attain. And yet . . .
Wendy was forty,
frumpy, and focused on her work one hundred percent of the
time. She was single, overwhelmed by her responsibilities,
and often found herself in uncomfortable, strained
interactions with everyone around her. To put it simply,
Wendy Suzuki needed to change her life.
She set out on
a journey that would transform her body, her mind, and her
brain. The first step was exercise and creating a regime
that would make her body more fit. In the process, Wendy
found herself focusing better, working smarter, and getting
more accomplished in a shorter amount of time. As her body
changed, her determination grew. Wendy set out to build a
more vibrant social life, spark her creativity, and engage
in meditation and other mindful activities—using her
expertise in neuroscience to pinpoint exactly how these
actions not only made her brain work better but also made
her feel, well, happy. In Healthy Brain, Happy
Life, Wendy Suzuki makes the ultimate mind-body-spirit
connection and shows that everything she did for her body
changed her brain—and her life—for the
Healthy Brain, Happy Life is an
accessible blend of memoir and science narrative that will
transform the way you think about your brain, your health,
and your personal happiness. Through both groundbreaking
brain research and personal stories, Wendy offers practical
and fascinating ways to improve memory, engage the mind more
deeply, and learn new skills that will ultimately transform
your body and your life.
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