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Also by Dan Buettner:

The Blue Zones Solution, April 2015
Hardcover / e-Book
The Blue Zones, Second Edition, November 2012
Paperback / e-Book
Thrive, November 2010
Hardcover
The Blue Zones, May 2009
Paperback
The Blue Zone, April 2008
Hardcover

The Blue Zones Solution
Dan Buettner

Eating and Living Like the World's Healthiest People

National Geographic
April 2015
On Sale: April 7, 2015
320 pages
ISBN: 1426211929
EAN: 9781426211928
Kindle: B00MZW8USU
Hardcover / e-Book
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Self-Help

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.

With this book’s audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the 50 super foods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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